Natural Body Scrub Recipes

Natural Body Scrub Recipes

Nowadays a lot of beauty and bath products are already available in the market, making it difficult to choose what is actually “ essential ” and what is not. The truth is that with regard to skin care, it is your commitment to care for your body by going the needed extra mile to make your own skin even more beautiful. Are you familiar with the saying “ prevention is better than cure? ” The line is also applicable when talking about healthy skin maintenance and prevention of future problems.

body scrub recipes

If you want your skin to look at its best all the time then you need a body scrub. Look for a body scrub with exfoliating feature because this can help remove the dead cells on your skin that have already accumulated all this time. As dead cells on skin accumulate, your skin will appear lackluster. The dead cells on skin can also cause wrinkles. Using even just the simple scrub can help you deal with these types of problematic cells the simple way.

Body Scrub Recipes

Everyone is unique and that counts our bodies. If you ‘ re serious in meeting your skin needs, then having recipes for body scrub can be a big help. Here are some of the best natural body scrub Recipes for glowing skin. With these recipes, you will be able to try out the different ingredients in order to come up with the best results. The skin responds differently to various exfoliating agents and oils.

The following are examples of homemade recipes for body scrubs that are considered ideal:

The brown sugar recipe for body scrub is considered popular among others. This recipe can be described as soothing and yummy. It cannot be considered caloric so everyone even those who are diet-conscious can use it without worries of gaining weight.

What makes brown sugar moist and brown are the molasses on it. It has smaller grains than the white sugar making it the perfect exfoliant. This type of sugar is not harsh when applied on skin. This can easily and gently sloughs off the dead cells on your skin. It has a great smell, can warm up the skin, and can also make the skin luscious and smooth.

Brown sugar body scrub recipe


  1. Brown sugar of 2 tablespoons
  2. Vera gel of 2 tablespoons
  3. Oats (ground) of 2 tablespoons
  4. Lemon juice that is freshly squeezed, 1 teaspoon
  5. Honey of 1 tablespoon
  6. Almond oil of 1 teaspoon (in the absence of almond oil, you can make use of the olive oil)


Prior to scrub preparation, grinding the oatmeal first using a food processor or coffee grinder is a must. The oatmeal must have sandy consistency and must also be light and flaky or else your skin will have scratches.

Combine all ingredients in one large bowl. Continue mixing them until the mixture ‘ s consistency resembles that of a paste. Apply the mixture on the moist skin after taking a shower. This will help slough off skin cells faster. Make sure to apply it in circular motion then use your fingertips for gentle massaging. Using warm water, you can rinse it off your skin.

What is the purpose of using these ingredients?

Oatmeal is known as hypoallergenic. For sensitive skin, the use of oatmeal is very much recommended since it has a soothing effect and poses no risk of irritating the skin. For oily skin, the use of oatmeal is also considered beneficial since it can pick up and absorb excess oil. Oatmeal can also be used on itchy and dry skin. In cosmetics, oatmeal is also widely used.

Gentle when used on skin, the aloe vera speeds up healing and helps reduce possible pain and irritation.

The next scrub recipe that uses brown sugar as ingredient is one that contains lemon. Lemon is known as a natural disinfectant. This ingredient helps open up clogged pores on skin and thoroughly clean those making it easy for the skin to “ breathe ” .

Recipe for brown sugar lemony body scrub


  1. Brown sugar of 1 cup in amount
  2. Sea salt, ½ cup
  3. Coconut oil of 1 tablespoon (olive oil can be used if coconut oil is not possible)
  4. Lemon juice of 1 tablespoon, freshly squeezed
  5. Honey of 1 tablespoon


Combine ingredients in one large bowl. Continue mixing the ingredients until consistency resembles that of a paste. Apply the mixture on the moist skin after taking the shower. This can help slough off skin cells faster. Apply the mixture in circular motion then use your fingertips for gentle massaging. Using warm water you can then rinse off the mixture from your skin.

Honey body scrub


  1. Honey, ¾ cup
  2. Sugar of 1 cup (a better alternative for regular sugar would be brown sugar)
  3. Kosher salt of 1 cup, you can also use sea salt
  4. Jojoba oil of 1 tablespoon
  5. Choice of orange or vanilla, 1 tablespoon


First, you have to combine all dry ingredients.

Then you add the oil ingredient and mix them until mixture becomes paste-like in consistency.

Apply the mixture on the moist skin after taking the shower. This will help slough off skin cells faster.

Apply the mixture in circular motion then use your fingertips for gentle massaging.

Rinse off the mixture from the skin using warm water.

Using honey is effective since it is considered as an antibacterial agent of strong type.

Recipe for yummy chocolate body scrub


  1. Cocoa powder of 3 tablespoons in amount
  2. Brown sugar of 1 cup
  3. Vanilla oil of 1 teaspoon (extract can also be used)
  4. Olive oil, only as needed (vegetable oil can also be used if your skin is not oily)


Combine all ingredients but leave the olive oil out.

Gradually add the olive oil until paste-like consistency of the mixture is achieved.

Apply mixture on the moist skin after taking the shower. This will help slough off skin cells faster.

Apply the mixture in circular motion then use your fingertips for gentle massaging.

Rinse off the mixture using water of warm temperature.

Variations :

Strawberries in body scrub recipes

Another recipe that can be used as scrub is the recipe that makes use of strawberries. You can make this recipe by mashing strawberries and adding your choice of essential oil on it as well as small amount oatmeal and honey. With this recipe, you don ‘ t need to follow specific amount of ingredients. You can continue adding oil until mixture resembles a pasty consistency.

Same with honey, strawberries can also be used as skin disinfectant. It also smoothens the skin and decreases appearance of the dilated pores on skin.

Recipes for coffee body scrub

The use of the ground coffee in treating and preventing cellulite has only been known as effective in recent times. Ground coffee can be used as an ingredient in any of the recipes for body scrub using oatmeal by adding only a tablespoon of it. Apparently, this ingredient can increase circulation of skin layers especially the underlying layers. It can also distribute fat clusters that are responsible for the skin ‘ s “ orange skin ” look or appearance.


  1. Ground coffee , 2 cups
  2. Sugar of ½ cup or the sea salt
  3. Your choice of a massage oil , 2 to 3 tablespoons


Combine all ingredients. For a start, take a warm, quick shower. Then apply the mixture while massaging skin gently. Rinse off the scrub using water of lukewarm temperature.

Baby oil and salt recipe for body scrub

Combine the baby oil and enough amount of Kosher salt (you can also use sea salt). Mix until pasty consistency is achieved.…

Toenail Fungus Causes – Images – Home Remedies

Toenail Fungus Causes – Images – Home Remedies

We know that Toe Fungus is a disease that has become the enemy of many people, especially in adults, because there are many people should fight strenuously to eliminate fungi that present on their nails, especially in their toe. But before that, we also need to know what the main causes of the toe fungus. The main cause is the species of dermatophyte fungi. Additionally, yeast or candida sometimes partly responsible for the occurrence of onychomycosis. When the nail conditions are warm and moist then gladly would cause the toe fungus.

What Causes Toe Nail Fungus?

Why fungus attacks the toenails more often? it is because generally our feet often become a victim of the wet and humid conditions, for example, when you are working and wearing shoes. The finger on our foot has a blood flow that is more critical than our fingers, with this condition, the immune system can not detect the problem and can not hamper or even stop the infection that occurs in that area normally.

There are some reasons that affect the toe fungus could happen, Here the reasons :

1. You’re In a Damp Place Quite Often

2. Often Wear Shoes That Make Your Feet Sweating

Because the fungus is identical to bacteria, moreover if it mixed with sweats. Every day we produce 570ml of sweat on feet. Therefore, we shouldn’t let too often to wearing tight shoes. You can see toenail fungus pictures early stage here.

3. Wearing Cosmetics to Nails or Fake Nails.

This occurs because of the interaction between bacteria and chemicals, so it will produce a fungus that initially considered trivial. Because of triviality, 1 week, the 1-month fungus has unwittingly become mighty, so it must be treated quickly.

4. Often Biting Your Nail

Because nail biting also makes it become wet. And if it has become a habit, then this will slightly worsen the condition of your nails. Highly advisable to eliminate this habit as early as possible in order to avoid this disease.

5. Bath or Shower For Too Long.

It can also cause the toe fungus, as this will cause your nails to become moister and make it easier for bacteria to thrive.

6. Have The Damaged Skin Or Nails.

Because of the parasitic fungi that can sneak in through the small cracks in the skin or nails. Starting from our negligence, the fungus can reproduce well in it. In essence, we must remain vigilant.

7. Suffering from diabetes or psoriasis.

Psoriasis itself is a disease characterized by the appearance of spots on the skin surface that is thick and has a red color or white. This happens because the skin cells grow rapidly.