Skin care the natural way

Washing the face everyday is sometimes not enough. Some get facials done while others regularly visit their dermatologists for consultation. There are also some who are forever undergoing some kind of medication to help keep their face blemish free. This can eat up a lot of the money that they earn. Remember that facials and consultations are not cheap. They can be mightily expensive.

But why go with the medical when you can do it in the natural way? Below are some of the ways that you can take care of your skin without spending so much.

1. Exfoliation in the shower

Exfoliation is one of the things that help keep your skin, smooth and silky. The process removes the dead cells from the skin, thereby preventing the buildup of dead cells in the pores. homemade body scrub coconut oil.

Exfoliation can actually be done before you take a bath everyday. You just need a dry brush. Make sure that it has soft bristles; otherwise, you will end up irritating the skin. Brush in circular movements to also help in the circulation of the skin. This process however can only be done in certain parts of the body. Sensitive areas like the face may only be irritated.

2. Use fruits and veggies

Cliché as it is, fruits and vegetables really do have properties that help in keeping the skin healthy. What is more you don’t have to eat them. There are fruits and veggies that you can put directly to your skin like the tomato and the cucumber.

Of course, eating an apple a day will definitely keep the dermatologists away as apple contains natural nutrients that are really good for the body, especially for the skin. High fiber fruits like bananas are also highly recommended as they are able to improve on digestion and metabolism.

3. Water

Not only will water help you in washing your face, drinking lots of it will also help you get rid of the toxins in the body. In fact, one of the secrets to having great skin is drinking lots of water. Experts recommend at least 8 glasses a day. For people who have digestive problems, about 10-15 glasses is already enough.

4. Exercise

Another way to get rid of the toxins in the skin is to regularly do physical activities whether they like working out in the gym or doing sports activities.

5. Avoid sugar

Do you know that sugar can actually make your skin sag and develop wrinkles? This happens when the excess sugar go to the bloodstream and sticks to the protein.

Toenail Fungus Causes – Images – Home Remedies

nail fungus

We know that Toe Fungus is a disease that has become the enemy of many people, especially in adults, because there are many people should fight strenuously to eliminate fungi that present on their nails, especially in their toe. But before that, we also need to know what the main causes of the toe fungus. The main cause is the species of dermatophyte fungi. Additionally, yeast or candida sometimes partly responsible for the occurrence of onychomycosis. When the nail conditions are warm and moist then gladly would cause the toe fungus.

What Causes Toe Nail Fungus?

Why fungus attacks the toenails more often? it is because generally our feet often become a victim of the wet and humid conditions, for example, when you are working and wearing shoes. The finger on our foot has a blood flow that is more critical than our fingers, with this condition, the immune system can not detect the problem and can not hamper or even stop the infection that occurs in that area normally.

There are some reasons that affect the toe fungus could happen, Here the reasons :

1. You’re In a Damp Place Quite Often

2. Often Wear Shoes That Make Your Feet Sweating

Because the fungus is identical to bacteria, moreover if it mixed with sweats. Every day we produce 570ml of sweat on feet. Therefore, we shouldn’t let too often to wearing tight shoes. You can see toenail fungus pictures early stage here.

3. Wearing Cosmetics to Nails or Fake Nails.

This occurs because of the interaction between bacteria and chemicals, so it will produce a fungus that initially considered trivial. Because of triviality, 1 week, the 1-month fungus has unwittingly become mighty, so it must be treated quickly.

4. Often Biting Your Nail

Because nail biting also makes it become wet. And if it has become a habit, then this will slightly worsen the condition of your nails. Highly advisable to eliminate this habit as early as possible in order to avoid this disease.

5. Bath or Shower For Too Long.

It can also cause the toe fungus, as this will cause your nails to become moister and make it easier for bacteria to thrive.

6. Have The Damaged Skin Or Nails.

Because of the parasitic fungi that can sneak in through the small cracks in the skin or nails. Starting from our negligence, the fungus can reproduce well in it. In essence, we must remain vigilant.

7. Suffering from diabetes or psoriasis.

Psoriasis itself is a disease characterized by the appearance of spots on the skin surface that is thick and has a red color or white. This happens because the skin cells grow rapidly.